Weigh In record (no journal entry) for 13 March 2023
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97.4 kg
Lost so far: 5.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 60.69g | Prot: 186.71g | Carbs: 214.60g.
Breakfast: Elite High Protein Quarkcreme Vanille. Lunch: Milbona High Protein Pudding Schoko , Gurkensalat, Asia Reis mit Huhn, Putenbälle. Dinner: Exquisa 0,2% Fitline Frischkäse , Gemischter Salat mit Dressing, Rügenwalder Mühle Vegane Cordon Bleu, Pfanner Der Grüne. Snacks/Other: Sondey Bio Hafer Cookies , Sondey Müsli Cookie der Fruchtige. more...
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Losing 1.2 kg a Week
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get-pace's Weight History
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