Weigh In record (no journal entry) for 13 March 2023
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106 kg
Lost so far: 2.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 57.39g | Prot: 93.67g | Carbs: 169.36g.
Breakfast: K-Classic Milch 1,5%, Aldi Basismüsli, K-Classic Milch 1,5%. Lunch: Milbona Gouda Jung, Vollkornnudeln (Gekocht), All Seasons Pfannengemüse Feinschmecker Art. Snacks/Other: K-Classic Milch 1,5%, Aldi Basismüsli, Milbona Joghurt 0,1%, Ananas, Kaufland Milch 0,1% Fett, ESN Designer Whey Protein - Chocolate Mocha, Milka Zartbitterschokolade, K-Classic Milch 1,5%. more...
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Gaining 0.2 kg a Week
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Bjoern83's Weight History
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