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mihhailova.alisa
Journal
13 Mar 23
mihhailova.alisa's Journal, 13 Mar 23
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Weigh In record (no journal entry) for 13 March 2023
56.4 kg
Lost so far:
1.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2023:
920 kcal
Fat: 22.55g | Prot: 55.79g | Carbs: 128.57g.
Breakfast:
Smart Cafe Сиртаки , Лаваш Армянский, Домашняя Кухня Гречка Запаренная Кипятком, Простоквашино Творог 2%.
Lunch:
Киви, Хлебозавод 5 Хлеб Деревенский Подовый, Тысяча Озер Сыр Лёгкий 15% в Нарезке.
Dinner:
Постный Борщ.
more...
2025 kcal
Exercise:
Badminton - 1 hour, Джиллиан - 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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mihhailova.alisa's Weight History
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