Weigh In record (no journal entry) for 13 March 2023
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65 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 58.94g | Prot: 86.81g | Carbs: 131.46g.
Lunch: ABC Saus Tomat, ABC Saus Sambal , McDonald's Fried Chicken (Thigh), Nasi Putih. Dinner: McDonald's Ayam Goreng Mcd Spicy, McDonald's Saus Sambal, Ikan Cakalang, Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, McDonald's Ayam Goreng Mcd - Regular, Keripik Singkong. more...
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2372 kcal
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Exercise:
Resting - 4 hours, Housework - 3 hours, Cooking - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes. more...
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Losing 0.4 kg a Week
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