Weigh In record (no journal entry) for 13 March 2023
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75.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 65.37g | Prot: 119.27g | Carbs: 201.73g.
Breakfast: Kölln Dinkelflocken, Dr. Oetker Kirschgrütze, Ja! Milch 3,5%, VegiFeel Vegan Protein. Lunch: Ja! Frischkäse Doppelrahmstufe, Frosta Mexican Chicken. Dinner: Dr. Oetker Kirschgrütze, Ja! Quark 20%, Banane. Snacks/Other: Ja! Erdnüsse Geröstet und Gesalzen, Ja! Feine Salzstangen (30g), Power System Lower Carb Bar Blueberry-Cupcake. more...
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Gaining 0.7 kg a Week
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Cobalt66's Weight History
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