Weigh In record (no journal entry) for 20 May 2015
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102.5 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 89.53g | Prot: 101.94g | Carbs: 215.12g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Grilled Chicken, King's Hawaiian Hawaiian Sweet Sandwich Rolls, Bacardi Gold Rum. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: America's Choice Bacon Thick Sliced, Sonoma Jack Hot Pepper Jack Cheese, No Name Mayonnaise, Duke's Mayonnaise, Hormel Oven Roasted Deli Turkey, Submarine Hoagie Roll. Snacks/Other: Snapple Peach Green Tea (Can), Pringles Sour Cream & Onion Potato Crisps. more...
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Losing 0.8 kg a Week
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