Weigh In record (no journal entry) for 13 March 2023
|
129.8 kg
Lost so far: 14.7 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 54.08g | Prot: 11.42g | Carbs: 108.85g.
Breakfast: Пятерочка Апельсин, Шампиньоны, Пятерочка Авокадо, Яблоко Зеленое. Lunch: Пятерочка Киви, Good Food Чернослив без Косточки, Пятерочка Авокадо. Dinner: Капуста квашеная тушёная. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eleskorobogato1's Weight History
|