Weigh In record (no journal entry) for 20 May 2015
|
66.9 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1864 kcal
|
Fat: 44.74g | Prot: 57.07g | Carbs: 314.13g.
Breakfast: Bananas, Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Rice Bowl Instant Rice, Boca Original Chik'n Meatless Patties. Dinner: Whole Foods Market D'Anjou Pears, Sargento Classic Sharp Cheddar Cheese, Great Value Whole Milk, Chocolate Syrup, Betty Crocker Au Gratin Cheesy Potatoes, Heinz Tomato Ketchup, Black Bean Burger, Cheesy Mustard Pretzel Bread. Snacks/Other: Peanut Butter Fudge, Gertrude hawk chocolates lil' smidgens. more...
|
|
2011 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Cleaning - 15 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, childcare, sitting - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|