Weigh In record (no journal entry) for 12 March 2023
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84 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 47.33g | Prot: 83.50g | Carbs: 97.33g.
Breakfast: Bell Peppers, Avocados , Markouk Flatbread, Q-Tofu Tofu. Dinner: Beets , Apples , Chicken Breast. Snacks/Other: Mangos . more...
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Losing 0.4 kg a Week
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anastasia_belskiy's Weight History
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