Weigh In record (no journal entry) for 12 March 2023
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68.7 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 104.69g | Prot: 175.77g | Carbs: 12.60g.
Breakfast: Egg. Lunch: Pork Chop (Lean and Fat Eaten). Dinner: Steak. Snacks/Other: Compliments Cooked Ham, Healthy Crunch Kale Chips , Whiskey. more...
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Losing 0.1 kg a Week
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Ghost604's Weight History
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