Weigh In record (no journal entry) for 12 March 2023
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83.4 kg
Lost so far: 4.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 29.78g | Prot: 82.66g | Carbs: 29.90g.
Breakfast: White Rice, Compliments Large Eggs, Ground Beef (90% Lean / 10% Fat), Organika Enhanced Collagen Protein. Snacks/Other: Myprotein Impact Whey Protein Salted Caramel. more...
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Gaining 0.6 kg a Week
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SteveAllenPog's Weight History
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