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1450 kcal
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Fat: 50.78g | Prot: 112.16g | Carbs: 115.24g.
Breakfast: Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro, Banana Nanica, Caqui, Abacate. Lunch: Rúcula, Maminha Grelhada, Arroz Branco (Cozido), Antepasto de Berinjela. Dinner: Pimenta Cambuci, Gallo Azeite de Oliva Extra Virgem, Repolho, Tomates, Cebola Roxa, Fazenda São José Cogumelo Paris, Couve Manteiga Crua, Carne da Sobrecoxa de Frango (Assado, Cozido), Vinho Cabernet Sauvignon. Snacks/Other: Tirolez Requeijão Light , Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Sadia Queijo Prato, Dux Whey Protein Isolado Baunilha. more...
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610 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 16 minutes, Treadmill - 26 minutes, Apple Health - 22 hours and 58 minutes. more...
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Andrea Fangel's Weight History
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