Weigh In record (no journal entry) for 12 March 2023
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74.5 kg
Lost so far: 17.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 31.15g | Prot: 111.21g | Carbs: 143.95g.
Breakfast: Ovo Frito sem Gordura, Café, Mamão Formosa, Kobber Granola de Cereais Tradicional, Fleischmann Clara de Ovo Pasteurizada Resfriada. Lunch: Carne do Peito de Frango (Assado, Cozido), Jiló, Salada Verde Mista, Arroz Parboilizado Cozido, Feijão Carioca Cozido, Salada Vinagrete. Dinner: Salada de Folhas, Frango Desfiado, Mandioca Cozida. Snacks/Other: Danone Iogurte Natural Desnatado, Atlhetica Best Whey Abacaxi Frapê, Panco Bisnaguinha, Doce de Leite, Cacau Show Tablete La Creme, Café. more...
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2362 kcal
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Exercise:
Cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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tropinhas's Weight History
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