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Desayuno más fresco para este calor. Proteina de suero de leche ENA, avena, banana y manzana. Y un café
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2555 kcal
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Fat: 87.07g | Prot: 176.67g | Carbs: 277.53g.
Breakfast: Café, ENA Whey Protein (30g), Quaker Avena Instantánea, Manzana, Banano. Lunch: Empanada de Pollo al Horno, Papa Cocida, Espinacas, Zanahoria, Queso Fresco, Zapallo Hervido, Cuadril, Uva. Dinner: Manzana, Huevo, Pechuga de Pollo Hervida, Tomates, Zanahoria, Empanada de Atún. Snacks/Other: Banano, Quaker Avena Instantánea, Huevo. more...
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3220 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Gym - 2 hours, Google Fit - 20 hours and 25 minutes. more...
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Juan Pablo Angel 2022's Weight History
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