Weigh In record (no journal entry) for 12 March 2023
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 68.13g | Prot: 138.98g | Carbs: 143.69g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina. Snacks/Other: HUEVO HERVIDO.. more...
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Gaining 10.5 kg a Week
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