Weigh In record (no journal entry) for 20 May 2015
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 19.15g | Prot: 82.69g | Carbs: 170.26g.
Breakfast: Rijstmelk, Herbalife Protein Powder, Banaan. Lunch: Delser Mini Crackers Volkoren, Pro Lina Groentesoep. Dinner: Komkommer (Geschild), SPAR Grijze Garnalen, Carrefour Coleslaw, Delhaize Kerstomaten, Sla. Snacks/Other: Rijstmelk, Herbalife Protein Powder, Herbalife Protein Powder, Perzik, Abrikoos, Peren, Ananas, Kersen Fruitsalade (in Water, uit Blik, Vloeistof en Vaste Stof), Delhaize Sinaasappelsap. more...
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4172 kcal
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Exercise:
Working - 6 hours and 30 minutes, Sleeping - 8 hours, Housework - 3 hours, Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Resting - 2 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Fliet2000's Weight History
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