Weigh In record (no journal entry) for 12 March 2023
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62.2 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 58.37g | Prot: 20.67g | Carbs: 110.01g.
Breakfast: Oil Popped White Popcorn , Mango, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Mentos Mint Candy, Supermarket Brands Cheese Balls. more...
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steady weight
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