Weigh In record (no journal entry) for 06 March 2023
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91.0 kg
Lost so far: 2.0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 13.11g | Prot: 54.90g | Carbs: 69.62g.
Breakfast: Wasa Volkoren, Danone Cottage Cheese, Aldi Rijstwafel. Lunch: Gerookte Zalm, Frambozen, Délifin Gebraden Kipfilet Klassiek. Snacks/Other: Appel, Pink Lady Appels. more...
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Gaining 2.0 kg a Week
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tommy.kozlowski's Weight History
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