Weigh In record (no journal entry) for 12 March 2023
|
75.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 75.47g | Prot: 90.52g | Carbs: 182.86g.
Breakfast: 3 Bears Porridge Zimtiger Apfel, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milch 1,5%. Lunch: Coppenrath & Wiese Gedeckter Apfelkuchen. Dinner: Brokkoli, Seeberger Cashewkerne, Möhren, Aldi Jasmin Reis, Aldi Garnelen. Snacks/Other: Ferrero Duplo Dark & Vanilla, Trocken Geröstete, Ungesalzene Erdnüsse, Power System Crunchy Bar Vanille. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cobalt66's Weight History
|