Weigh In record (no journal entry) for 12 March 2023
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89.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 95.92g | Prot: 40.04g | Carbs: 79.99g.
Breakfast: Помидоры, Огурец (с Кожурой), Аладушкин Хлеб "Гамбург" Зерновой на Закваске, Растительное Масло, Яичница. Lunch: Гипербола Борщ Украинский . more...
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Losing 0.7 kg a Week
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