Weigh In record (no journal entry) for 11 March 2023
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94.9 kg
Lost so far: 17.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2764 kcal
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Fat: 137.46g | Prot: 116.30g | Carbs: 283.56g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Gekookt Ei, Kwarkbol, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Kippendijfilet, AH Kikkererwten, AH Basmatirijst Gekookt, Boerenkoolstamppot, Jumbo Fijne Saucijzen. Snacks/Other: Duyvis Pinda's Gezouten, Jumbo Bakkers Krakeling. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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