Weigh In record (no journal entry) for 11 March 2023
|
95 kg
Lost so far: 25 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 52.31g | Prot: 61.90g | Carbs: 43.99g.
Breakfast: Kung Markatta Pumpafrön , ICA Havremjölk, Risenta Hela Linfrön, AXA Havregryn . Lunch: Kokosfett, Vispgrädde, Ägg. Dinner: Rödlök, Tomater, Fetaost, ICA Babyspenat, Fläskfilé. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandra12080's Weight History
|