Weigh In record (no journal entry) for 12 March 2023
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81.4 kg
Lost so far: 21.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 33.91g | Prot: 71.22g | Carbs: 175.30g.
Breakfast: Ei, Ponnath Putenbrustfilet-Roulade, Kaffee, VITAM Hefeflocken, Chavroux Ziegenfrischkäse, Sehne Vollkornbrot, Gutes Land Limburger 20%. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Rote Paprika, Nudeln (Gekocht), Mutti Pizza Sauce Aromatica, Penny Markt Reibekäse Leicht, Karotten. Dinner: Butter, VITAM Hefeflocken, Ei, Äpfel, Sehne Vollkornbrot, Ponnath Putenbrustfilet-Roulade. Snacks/Other: Baguette, Marmelade, Quarki Quark 8%, Sehne Vollkornbrot, Kaffee, Banane. more...
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Losing 0.7 kg a Week
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