|
yeniden başlayalım
|
66.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
716 kcal
|
Fat: 33.80g | Prot: 41.74g | Carbs: 67.52g.
Breakfast: Siyah Zeytin, Nimet Tam Buğday, Balparmak Süzme Çam Balı, Eker Kaymak, Şekersiz Çay, Tulum Peyniri, Menemen. Lunch: Muz. Dinner: Zeytinyağı, Limon Suyu, Havuç, Yeşil Yapraklı Marul, Haşlanmış Tavuk Göğsü. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|