Weigh In record (no journal entry) for 12 March 2023
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69.6 kg
Lost so far: 10.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 77.28g | Prot: 77.33g | Carbs: 66.23g.
Breakfast: Berief Hafermilch. Lunch: Aldi Cashewkerne, Walnüsse, Choco Edition Edelbitter Schokolade 81% Kakao, REWE Blattspinat, REWE Beste Wahl Braune Champignons, Zwiebeln, Gelbe Paprika, Garden Gourmet Thun-Visch, Küchenmeister Dinkelmehl Typ 1050, Ei, Magerquark, Ja! Gouda Jung. Dinner: Aldi Parmigiano Reggiano, Garnelen, Barilla Pesto Vegan, Barilla Spaghetti Integrale. more...
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Gaining 4.2 kg a Week
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