Weigh In record (no journal entry) for 12 March 2023
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60.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 72.73g | Prot: 63.10g | Carbs: 180.97g.
Breakfast: Milch 1,5%, Kürbiskernbrötchen, Milfina Streichfein Ungesalzen, Alpenmark Obatzter Original, Gut & Günstig Waldhonig, Gekochtes Ei. Lunch: Excellent Buffet Rotkrautsalat mit Äpfeln Verfeinert, Metzgerfrisch Kasslerbraten Gegart, Kartoffeln. Dinner: DM Leinsamen Geschrotet, Apfelmus ungesüßt, Blaubeeren, K-Bio Haferkleie, Walnüsse. Snacks/Other: Aerzener Mohn-Quarkkuchen, Joghurteis, Apfelmus ungesüßt. more...
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Gaining 1.4 kg a Week
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martina1956's Weight History
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