yeo1985's Journal, 12 Mar 23

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Weigh In record (no journal entry) for 12 March 2023

85 kg Lost so far: 9.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

765 kcal

Fat: 31.44g | Prot: 43.85g | Carbs: 79.88g. Breakfast: Apricot Jams and Preserves , Grated Cheddar Cheese, Scone. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Checkers Beef Biltong, Ice Cream. more...

2249 kcal

Exercise: Washing Car - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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yeo1985's Journal, 12 Mar 23

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yeo1985's Weight History