Weigh In record (no journal entry) for 12 March 2023
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104.2 kg
Lost so far: 7.4 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 34.54g | Prot: 43.97g | Carbs: 74.35g.
Breakfast: Apple, Strawberry . Lunch: Boiled Egg, Tomatoes, Olive Oil, Boiled Egg, Carrots. Dinner: Aubergines and Minced Meat + Tomato Sauce. Snacks/Other: Peanut. more...
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Losing 8.4 kg a Week
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