Weigh In record (no journal entry) for 12 March 2023
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65.7 kg
Lost so far: 8.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 103.68g | Prot: 68.98g | Carbs: 48.80g.
Breakfast: Clover Cheddar Cheese , Pick n Pay Full Cream Fresh Milk, Butter , Jungle Oatso Easy Original, Coffee with Cream. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Coffee with Cream, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Losing 2.8 kg a Week
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Sankie Greyling's Weight History
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