Weigh In record (no journal entry) for 12 March 2023
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82.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 79.16g | Prot: 174.54g | Carbs: 238.13g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Biedronka Pudding Proteinowy Waniliowy, Bakoma Men Skyr Protein Jogurt Jagodowy. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Ocean Sea Mieszanka Morska. Dinner: Alesto Śliwki Suszone, Pilos Bio Gouda, Auchan Galaretka z Owocami , Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Шампиньоны, Калоризатор Помидор, Lidl Łosoś Atlantycki, Lidl Chleb Górski, Калоризатор Яйцо. more...
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Losing 0.7 kg a Week
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tiunovmike's Weight History
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