Weigh In record (no journal entry) for 12 March 2023
|
87.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
2770 kcal
|
Fat: 87.06g | Prot: 212.52g | Carbs: 281.21g.
Breakfast: 오뎅국, 닭가슴살, 찐고구마, 코스트코 척아이롤, 애슐리 캐나다 랍스터볶음밥. Lunch: 닭가슴살, 찐고구마, 애슐리 캐나다 랍스터볶음밥, 코스트코 척아이롤. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dmswpwh.korea's Weight History
|