Weigh In record (no journal entry) for 12 March 2023
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 87.06g | Prot: 212.52g | Carbs: 281.21g.
Breakfast: 오뎅국, 닭가슴살, 찐고구마, 코스트코 척아이롤, 애슐리 캐나다 랍스터볶음밥. Lunch: 닭가슴살, 찐고구마, 애슐리 캐나다 랍스터볶음밥, 코스트코 척아이롤. more...
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Gaining 0.7 kg a Week
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dmswpwh.korea's Weight History
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