Weigh In record (no journal entry) for 12 March 2023
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59 kg
Lost so far: 11.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 16.37g | Prot: 9.21g | Carbs: 25.61g.
Breakfast: Maestro Mayonais Pedas, Bayam Dimasak (dari Segar), Telur, Blue Band Mentega, NUDE Vegan Oat Bread. more...
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Losing 0.1 kg a Week
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Rizkikya's Weight History
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