Weigh In record (no journal entry) for 11 March 2023
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63.3 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 56.74g | Prot: 157.98g | Carbs: 277.29g.
Breakfast: Sonda Pão Ciabata Simples, Growth Supplements Whey Basic, Polenghi Sandwich-In Sabor Prato Light, Seara Presunto Cozido, Café (Infusão), Piracanjuba Leite Desnatado, Piracanjuba Creme de Leite 17% de Gordura. Lunch: Fresh Salads Yakssoba, Camarão no Forno ou Grelhado, Tio João Arroz Integral Cozido, Azeite de Oliva, Fresh Saladas Seleta de Legumes (Chuchu, Vagem e Cenoura), Maçã. Dinner: Peito de Frango, Banana Prata, Tio João Arroz Integral Cozido, Fresh Saladas Seleta de Legumes (Chuchu, Vagem e Cenoura), Fresh Salads Yakssoba. Snacks/Other: Verde Campo Iogurte Natural Whey Morango, Itambé Manteiga Extra sem Sal, Yoki Milho de Pipoca Premium. more...
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1777 kcal
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Exercise:
Hiking - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Barbara Rafaela1's Weight History
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