|
I've been in a deficit or meeting my input vs output calories this week. Haven't moved as much as usua thoughl. When it's cold I can't find the enthusiasm to exercise at 6am. Prepping food has helped with controlling portions and calories despite all my treats. Wondering what the scales will say in 2 days time on weigh-in day. I hope to break even.
|
1121 kcal
|
Fat: 45.57g | Prot: 36.77g | Carbs: 141.83g.
Breakfast: Iceland Chocolate Milkshake, Tea with Milk, Tesco Medium Eggs, Asda Smart Price Chopped Tinned Tomatoes, Lurpak Lightly Salted Spreadable Butter, Hovis Granary Original Medium. Lunch: Gala Apples, Tea with Semi-Skimmed Milk. Dinner: Asda Golden Veg Micro Rice, Tesco Spinach & Sweet Potato Curry. Snacks/Other: Cadbury Whole Nut, Cadbury Freddo. more...
|
|