Weigh In record (no journal entry) for 11 March 2023
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108.9 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 40.16g | Prot: 44.07g | Carbs: 218.02g.
Breakfast: Decaffeinated Coffee. Lunch: Black Bean Brownie, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Cooked Asparagus (from Fresh), Fresh Express Cabbage Salad, Kroger Kosher Dill Pickle Spears, Kraft Mayo with Olive Oil, Signature Select 100% Whole Wheat Hamburger Buns, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Black Bean Brownie, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon . more...
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Losing 12.7 kg a Week
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 Comments
wow! that's great! congratulations
11 Mar 23 by member: sandyeg
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Kitty8314's Weight History
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