Nhoud's Journal, 11 Mar 23


View Diet Calendar, 11 March 2023:
1316 kcal Fat: 41.08g | Prot: 79.01g | Carbs: 169.43g.   Breakfast: Raisins, Soummam Fromage Frais Nature, Almonds , Soumam Yaourt Nature, Apple. Lunch: Cooked Green Peas (Canned), Boiled Potato (without Peel), Cooked Carrots (from Canned, Fat Not Added in Cooking), Cooked Pumpkin (from Canned), Cooked Green Peas (Canned), Cooked Carrots (from Canned, Fat Not Added in Cooking), Chicken Breast, Boiled Potato (without Peel), Cooked Pumpkin (from Canned), Quinoa (Cooked). Dinner: Olive Oil, Boiled Egg, Tomatoes, Beets, Carrots . Snacks/Other: Strawberry , Apple. more...

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Nhoud's Weight History


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