Weigh In record (no journal entry) for 11 March 2023
|
66.2 kg
Lost so far: 0.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 38.56g | Prot: 50.12g | Carbs: 230.55g.
Breakfast: Huevo Revuelto, Manzana, Avena con Leche, Té (Infusión). Lunch: Café con Azúcar Aligerado, Pre-Endulzado, Pan Blanco, Sopa de Verduras. Dinner: Huevo Frito, Arroz Blanco. more...
|
|
2035 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bry_iris's Weight History
|