Weigh In record (no journal entry) for 11 March 2023
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153.8 kg
Lost so far: 43.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 117.47g | Prot: 101.74g | Carbs: 194.48g.
Breakfast: Monin Sugar Free Caramel Syrup, Porridge, Alpro Unsweetened Almond Milk, Tesco Chia Seeds. Lunch: Monin Sugar Free Caramel Syrup, Colour Fit Trail Mix, Total 0% Greek Yoghurt, Bananas. Dinner: Butter , Sainsbury's So Organic Wholemeal Seeded Rolls, Pea Soup, Tesco Medium Avocado, Lettuce Salad with Assorted Vegetables, Butter , Sliced Ham (Extra Lean) , Sainsbury's Cheddar Cheese, Egg Omelette . Snacks/Other: Eat Natural Peanut & Almond Bar, Butter , Soreen Original Malt Loaf. more...
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4467 kcal
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Exercise:
Sauna - 20 minutes, Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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