Weigh In record (no journal entry) for 11 March 2023
|
53 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 21.72g | Prot: 22.84g | Carbs: 165.08g.
Breakfast: كيك القهوة, Lait Condia, قهوة اسبريسو. Lunch: شربة فارميسال. Dinner: فطيرة. Snacks/Other: موزة, التفاح. more...
|
|
1837 kcal
|
Exercise:
Cooking - 31 minutes, Reading - 3 hours, Cleaning - 26 minutes, Sitting - 6 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 32 minutes, Washing Dishes - 31 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarah doualane's Weight History
|