Weigh In record (no journal entry) for 11 March 2023
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 14.49g | Prot: 23.08g | Carbs: 69.06g.
Lunch: A101 Çıt Kırıldım Çubuk Kraker, Milka MMMAX Strawberry Cheesecake , Pirinç Pilavı, Uno Kepekli Ekmek, Sarı Tatlı Mısır, Turşu, Tavuk Göğsü (Derisi Yenmeden). Dinner: Kepekli Ekmek, Tavuk Göğsü. more...
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Losing 3.5 kg a Week
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