Weigh In record (no journal entry) for 11 March 2023
|
83.3 kg
Lost so far: 6.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 28.68g | Prot: 54.51g | Carbs: 176.51g.
Pre-Breakfast: Activia Yogurt Activia Fibras Muesli. Breakfast: Castaño Pan Molde Blanco, Heinz Mostaza, La Preferida Pechuga de Pavo Cocida. Second Breakfast: Peras. Lunch: Unimarc Media Palta, Fajitas de Pollo y Verduras. Tea: En Linea Barra de Cereal Sabor a Manzana. Dinner: Castaño Pan Molde Blanco, Heinz Mostaza, La Preferida Pechuga de Pavo Cocida. Supper: Activia Activia Triple Zero Mango Maracuya. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|