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1796 kcal
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Fat: 23.90g | Prot: 150.15g | Carbs: 243.72g.
Lunch: Yumurta Beyazı, Altın Lezzetli Elma, Muz, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Migros Pirinç Unu, HİQ Whey Protein. Dinner: Tavuk Göğüs Eti, Yayla Osmancık Pirinç. Snacks/Other: Muscle Station Protein Crunchy Milk Chocolate. more...
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bengissuer's Weight History
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