Weigh In record (no journal entry) for 11 March 2023
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62.2 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 26.37g | Prot: 26.69g | Carbs: 153.62g.
Breakfast: Mango, Baby Carrots , Crackers , Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cabbage Salad or Coleslaw with Dressing, Jollof Rice. Dinner: Coca-Cola Coke (Original Taste-Less Sugar) , Oil Popped White Popcorn . Snacks/Other: Mentos Mint Candy. more...
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Losing 2.8 kg a Week
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