Weigh In record (no journal entry) for 11 March 2023
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57.5 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 94.96g | Prot: 72.50g | Carbs: 118.98g.
Breakfast: Milbona Frischkäse Becher Natur, Avocado, Butter, Grafschafter Pure Kornkraft Haferbrot, Milka Haselnusscreme. Dinner: Milbona Mozzarella Leicht, Gurke (Geschält), Strauchtomaten, Rucola, Seitz Bandnudeln Glutenfrei. Snacks/Other: Orangen, Vemondo Sojagurt Natur, Alpro Haferdrink ohne Zucker, Alesto Walnusskerne Naturbelassen, DM Bio Hanfsamen Geschält, Milbona Quark Magerstufe, Alesto Mandeln Naturbelassen, Lidl TK Himbeeren, Sondey Grandino Chocolate Cookies, Alesto Kürbiskerne Naturbelassen, Lidl Protein Bar Cookies & Cream. more...
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Losing 2.1 kg a Week
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xHikarix's Weight History
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