Weigh In record (no journal entry) for 11 March 2023
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68.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 54.71g | Prot: 128.24g | Carbs: 252.48g.
Breakfast: Carrefour Croissants (40g), Brioche Pasquier Pain au Chocolat, Bjorg Flocons D'Avoine Complets Bio, Oeuf. Lunch: Haricots Rouges (sans Sel, Cuits, Bouillis), Riz Basmati (Cuit), Carottes Cuites, Viande de Sanglier, Pomme. Dinner: Banane, Carrefour Barre de Céréales Chocolat Banane, Pomme, Haricots Verts, Filet de Poulet, Semoule Cuite, Leroux Chicorée Nature, Carrefour Légumes Pour Couscous. Snacks/Other: Ethiquable Beurre Bio de Cacahuètes, Jacquet Pain de Mie Complet sans Sucres Ajoutés, Auchan Huile de Colza et Noix (Spéciale Salade), Oeuf, Carrefour Blanc de Dinde. more...
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3075 kcal
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Exercise:
Watching TV/Computer - 4 hours, High Intensity Interval Training (HIIT) - 45 minutes, Standing - 2 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Losing 1.2 kg a Week
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pierre59-62's Weight History
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