Weigh In record (no journal entry) for 11 March 2023
|
104.5 kg
Lost so far: 29 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2681 kcal
|
Fat: 72.42g | Prot: 287.90g | Carbs: 206.84g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Extra Natives Olivenöl, Rote Zwiebeln, Tomaten, Edeka Apfelmus, Ja! Magerquark, Prozis 100% Whey Hydro Isolate. Dinner: Ehrmann High Protein Pudding , Alpro Erdbeere, Ei, All Seasons Rahm-Spinat, Golden Seafood Wildlachsfilets. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|