Weigh In record (no journal entry) for 11 March 2023
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70.8 kg
Lost so far: 31.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 49.31g | Prot: 213.44g | Carbs: 385.42g.
Breakfast: Lidl Protein Bar, Crownfield Choco Shells, Alpro Not Milk, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Haribo Bärchen-Pärchen, Kelly's Pombär, Kinder Bueno Eis, Selbstgemacht Brownie (Bohnen), Banane. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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