Weigh In record (no journal entry) for 11 March 2023
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77.9 kg
Lost so far: 5.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 53.90g | Prot: 31.66g | Carbs: 231.80g.
Breakfast: Южная Соковая Компания Овсяша Овсяное Молоко, Банан, Мёд, Белый Хлеб, Рис Отварной. Lunch: Растительное Масло, Орехи Кешью, Винегрет без масла. Snacks/Other: Конфета. more...
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Losing 1.4 kg a Week
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azov1983's Weight History
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