Weigh In record (no journal entry) for 11 March 2023
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81.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 74.31g | Prot: 68.58g | Carbs: 218.31g.
Breakfast: Coop Naturafarm Bündnerfleisch, Dolce Gusto Café Au Lait, Coop Naturaplan Bündner Nusstorte. Lunch: Mayonnaise, Pommes Frites, Coca-Cola Zero. Dinner: Pizza Margherita, Erdinger Weissbier Alkoholfrei. Snacks/Other: Coop Tessinerbrot, Coop Naturafarm Bündnerfleisch, Gemüsepfanne, Mehrkornbrötchen, Coca-Cola Zero, Kaffee. more...
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Gaining 3.5 kg a Week
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