Weigh In record (no journal entry) for 06 March 2023
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 275.58g | Prot: 64.06g | Carbs: 202.51g.
Breakfast: Turkish Coffee, Bakers Nuttikrust, Berries, Banana, Strawberries, Roasted Unsalted Cashew Nuts. Lunch: Whole Wheat Bread with Nuts, Black Olives, Rio Mare Tuna in Water, Fried Egg, Feta Cheese, Harissa Harissa. Snacks/Other: Bakers Betta Snack, Roasted Unsalted Cashew Nuts, Peanut Butter, Banana. more...
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Gaining 273.7 kg a Week
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